I have seen this question asked on a Facebook group, and from the discussions that followed I realized it may be good to have an article that provides a thorough answer. So, here it is, keep reading.
How to start mountain climbing

Osprey UNLTD AntiGravity 64 pack
Osprey UNLTD AirScape 68 Pack
Featured Posts
Is It Better to Sleep Without Clothes in a Sleeping Bag?
The question in the title and its various variants can be seen at many places on the Internet. So, is it better to sleep without clothes in a sleeping bag or with clothes?
Differences Between Men’s and Women’s Osprey Backpacks
Differences between men’s and women’s Osprey backpacks follow the same logic that you have in such gender-specific packs in general. This is about comfort, functionality, and aesthetics.
How Do You Attach a Sleeping Bag to a Daypack?
Sleeping bags are usually not carried attached to a backpack, no matter if this is a large pack or a small day pack. But if you are in such a situation, no worry, there are various ways to do this.
Can an Overweight Person Go for a Trek?
The question in the title and similar questions like ‘can overweight people hike’ or ‘can an obese person do trekking?’ are frequently seen on the Internet. Here I give my answers to these and similar questions.
The Physiological Impact of Thru-Hiking: Body’s Response and Effects
Thru-hiking, the act of trekking long-distance trails like the Pacific Crest Trail (PCT) or Appalachian Trail (AT) over months, is a monumental physical and mental challenge. It transforms hikers into endurance athletes, pushing their bodies to adapt in extraordinary ways.