The question in the title and similar questions like ‘can overweight people hike’ or ‘can an obese person do trekking?’ are frequently seen on the Internet. Here I give my answers to these and similar questions.
The Physiological Impact of Thru-Hiking: Body’s Response and Effects
Thru-hiking, the act of trekking long-distance trails like the Pacific Crest Trail (PCT) or Appalachian Trail (AT) over months, is a monumental physical and mental challenge. It transforms hikers into endurance athletes, pushing their bodies to adapt in extraordinary ways.
Does Hiking Help Burn Fat?
Hiking is a very dynamic activity that burns calories and it involves your total body. But does hiking help burn fat? In this text you will find some answers to this and related questions.